If you can

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Lance Cantu 28 rounds + 9 push-up (Cindy), Kim Malz 25 rounds + 7 push-up (Cindy).
Post your choice of girls and rounds completed to comments. Compare to last time 

Get mobility prepped for either of these benchmark workouts:

Worth A Look:

The Olympics Sex Test : Is it Fair?

Elisabeth Akinwale on her 2012 CF Games experience
Taking a break
Thrusters on life
Indian beef stew / Summer staples
It ain’t easy being Batman