1)Wall Walk Ladder (on the minute)

Brief rest

2)Work up to a 5 RM Deadlift

Brief Rest

3) 21-15-9

• Kettle Bell Swing (32/24kg)
• Ring Dip

As an experiment, a vague-ish look ahead at the next five days:

• SF Crippler
• Box Jumps, Swings, Runs
• Oly Meet-ish
• A Wicked 800m Run Chipper Sandwich of Happiness and Delight. 
• Swingers and Pressers on the run