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Dipping Squattathon of Happiness and Delight PDF Print E-mail

Ring or Bar Dip:

5-5-3-3-3-2-2-2-2-1

Bonus: See how long you can hold an L-sit or L-hang

Then:

SF crippler:
  • 30 bodyweight back squats
  • 1000 m row

http://sports.yahoo.com/news/2012-olympic-tv-schedule-weightlifting-221400113--oly.html

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