It's easy to let the outside world in and pull us away from the important things in our lives. The distractions are everywhere. So -- what to do? Well for our little slice of shared life -- let it drop away. Be present, let go and do the most you can do to maximize your time and effort

Weighted Pull Up:

5-5-3-2-2-1-1-1

• 20 box jumps (higher than you normally do them -- maybe waaaay higher. You decide)
• 20 KB swings (32/24)
• 400 m run

Shakes, bars, pills, & potions
Food-related TED talks
What’s in the box? No What's In the Boooox!
RIP, alpinist Roger Payne
Two grams ginger reduces muscle soreness by a quarter (and can boost testosterone!)
Kill your treadmill