Peeps,

FYI - we are opening up the registration for the Body Fat Testing on August 19th to the public. If you want to do this and have been procrastinating and haven't -- well you might not have a slot in the near future. So, if you're down, sign up and leave a check made out to Body Fat Test for $49 if it's your first test. Retests are $39.

Make Me An 800m Sandwich.

What? Make it yourself.

Sudo Make Me an 800m Sandwich.

Okay...

• 50 squats
• 50 double unders
• 40 sit ups
• 40 lunges
• 30 push ups
• 30 pull ups
• 20 pistols
• 20 dips
• 10 HSPU
• 10 muscle ups