What's the point of your workout?

Weightloss? Competition preparation? Age gracefully? Live longer?

Can you answer the question?

Do you know why you showed up? Maybe, at one point, you knew. Maybe now you've forgotten.

Perhaps what drove you is not what's driving you anymore. What's the new thing? What's that mean for you? Why are you in the gym? Do you have an answer?

Ok, now forget it. Train. Be in the moment. That stuff will be there when you leave.

Clean: Heavy Single

For Time:

Three Rounds for time:

• 20 Wall Ball (20/14)
• 15 Overhead Lunges (45/25)