Blogs and WODs
August 7th, 2012 PDF Print E-mail

Gymnastics Warmup

Then...

Push Press 3-3-3

20 Minute AMRAP

  • 7 Back Squat ( A:185 / 125) (B: 125 / 85) (C: 95 / 65) 
  • 7 Burpees
  • 7 Pull ups


Worth A Look

Your Olympic athlete body match
A dose of reality
Walking during races: how to maximize the technique
Former McDonald’s honchos take on sustainable cuisine
Grilled bacon guacamole (you’re welcome)

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