Big News from K-Star and the Mobility WOD. Take a look and weigh in on comments:

People, We’ve Got to Stop Icing. We Were Wrong, Sooo Wrong.

Burgener Warm Up

Power Snatch - Heavy Single

SQT

Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice

WOD Demo with Chris Spealler - video [wmv] [mov]

Worth A Look

The last days of the low-fat diet fad
Ergothioneine loosens up stiff joints
The internet makes us run slower
Easy there
Modern culture emerged in Africa 20,000 years earlier than thought