Big News from K-Star and the Mobility WOD. Take a look and weigh in on comments:
People, We’ve Got to Stop Icing. We Were Wrong, Sooo Wrong.
Burgener Warm Up
Power Snatch - Heavy Single
Three rounds for time of:95 pound Ground to overhead, 10 reps200 yard Shuttle sprint, 50 yards there and back twice
WOD Demo with Chris Spealler - video [wmv] [mov]
Worth A Look
The last days of the low-fat diet fadErgothioneine loosens up stiff jointsThe internet makes us run slowerEasy thereModern culture emerged in Africa 20,000 years earlier than thought
New to CrossFit? Want to learn more about it? These are must reads!
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