How do you want to age? Do you want to wither and shrink? Or do you want to be a kick-ass senior?

This is a good thing to think about / stow in the back of your head as you train. While that clean and jerk PR is great, maybe whooping your grandkids butt at a number of sports is a good motivator too?

Back Squat: 10-5-15-5-20-5

Then:

AMRAP in 15 minutes

• 3 Power Cleans 185/120#
• 1 Thruster 185/1203
• 5 Kettlebell Swings 24 / 16 KG
• 7 Pull-ups (chest to bar no matter what)

NYT explains the C&J
Where the heavy lifting often occurs in the mind
The ‘golden’ ratio: The one number that describes how men’s world records compare with women’s
A hobbit’s guide to walking
Personal responsibility