Peeps -- The Helen Challenge Prelims are coming August 17th. There's nothing like a little competition and the potential glory to get you going. You can just sign up at CFD and we'll charge your account the $30 entry fee ($20 goes to the prize pool). Or, if you are a DIY type, well, just surf on over to our Zen Planner page and purchase your ticket there [click to purchase]. 

UCD Club Kids -- you're invited too! Get in it to win it!

CrossFit Push-ups: Move as fast as you can with good form!

 Jerk / Push Press a Heavy Triple to a 3RM.

Then...

5 Rounds

• 21 Burpee Box Jumps
• 15 KB Swings (24 / 16kg)
• 9 Push Ups

Worth A Look

 The End of the Age of Aquarius

CrossFitting While Pregnant