Peeps -- The Helen Challenge Prelims are coming August 17th. There's nothing like a little competition and the potential glory to get you going. You can just sign up at CFD and we'll charge your account the $30 entry fee ($20 goes to the prize pool). Or, if you are a DIY type, well, just surf on over to our Zen Planner page and purchase your ticket there [click to purchase].
UCD Club Kids -- you're invited too! Get in it to win it!
CrossFit Push-ups: Move as fast as you can with good form!
Jerk / Push Press a Heavy Triple to a 3RM.
- 21 Burpee Box Jumps
- 15 KB Swings (24 / 16kg)
- 9 Push Ups
B Option: 3 rounds
C Option: 5 rounds but take out the burpee
D Option: 3 rounds but take out the burpee
E Option: 3 rounds, no burpee, 15-12-9 count
Worth A Look
The End of the Age of Aquarius
CrossFitting While Pregnant