Blogs and WODs
August, 11th, 2012 PDF Print E-mail

Let's start the weekend off right, Peeps!

Workout:

Deadlift 3-3-2-2-1-1-1

Then...

Three Rounds for time of:

12 Front Squat 135/95 (105 / 65) (75 / 45)

12 Burpee Pull Ups

Worth A Look

Why Erin Cafaro credits CrossFit for getting her back to the Olympics
The any *sshole workout
Why animal fats are good for you
Looking for fitness in a glass of juice

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