Blogs and WODs
August 13th, 2012 PDF Print E-mail

Deadlift 85%-90% 1 x 7 - that means work up to that weight and carry it across for 7 singles.

Then:

Three Rounds

  • 800m run
  • 10 cleans (155 / 105)
  • 10 kb swings (32 / 24kg)
  • 10 toes to bar

Worth A Look

Olympic cyclists’ thigh-poppin’
Thermoregulation & running: A cool idea
Better eating through mindfulness
International travel “makes athletes ill”

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