Welcome back to the short time domain WOD. Yay!
Hang Clean 1RM ; 85% x 1 x 5 (of 1 rm for the day)
Worth A Look
“While coaching, it is always important to keep in mind that I am not the teacher, the barbell is.”Digestive problems? Take it easy on the veggiesAlways dominate MondayThe better bonobos of our natureAre we too soft?
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Hours:M, W, F: 6AM-1PM ; 5PM-8PMT,Th: 9:30-1PM; 5PM-8PMF: 6AM-1PM ; 5PM-7PMSat: 9AM-12PM*Sun: 12PM-2PM*
* Some Saturdays / Sundays are not @"the box" - check the schedule / announcements.