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Fran. She's Your Home Girl. PDF Print E-mail

Welcome back to the short time domain WOD. Yay!

Hang Clean 1RM ; 85% x 1 x 5 (of 1 rm for the day)

"Fran"

21-15-9

  • Thruster (95 / 65)
  • Pull up

Worth A Look

“While coaching, it is always important to keep in mind that I am not the teacher, the barbell is.”
Digestive problems? Take it easy on the veggies
Always dominate Monday
The better bonobos of our nature
Are we too soft?

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