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The Chief PDF Print E-mail

Deadlift

3, 3, 3, 3, 3

Then:

"The Chief" 

AMRAP in 3 minutes

  • 3 Power Cleans 135/85
  • 6 Pushups
  • 9 Squats (air squats)

Rest 1 minute and repeat for a total of 5 cycles.

Score is total number of rounds completed.

Worth A Look:

Important MWODs for shoulder health: part 1, part 2, part 3
How to keep the main thing the main thing
Need for omega-3 keeping you fat?
How does altitude affect our performance

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