Blogs and WODs
August 16th, 2012 PDF Print E-mail

You've got to grip it to lift it. Here's some advice on how to improve your grip for your lifts.

Workout

Push Press 3,3,3,3,3

3 Rounds

  • 10 Shoulder to OH (155/105)
  • 15 Broad Jumps
  • 15 Pull Ups

Training for fat loss
What would you learn?
Celiac disease: Not so rare, mostly undiagnosed
Ignore your oven dial
Perfect flourless paleo zucchini muffins

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