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Body Fat Testing Day! PDF Print E-mail

Here are some instructions for testing: DO- Bring and bathing suit and towel, you will get completely wet. DON'T- Eat a large meal 2 hours before testing, wear excessive hairspray, gel or make-up or test if you are extremely sweaty. If you have not put a check in the binder already make sure you bring payment with you tomorrow. Cost is $49.  See you all tomorrow!

For those of you not around or if you are curious -- their will be open gym from 10AM until class starts at 12pm.


Speaking of which:

Tabata row
Tabata thruster (95/65)
Rest 2 minutes, then repeat
 

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CrossFit Davis Info

Address:
2121 2nd Street
Suite 104
Davis, CA 95618

Phone:
(530) 757-2460

Hours:
M, W, F: 6AM-1PM ; 5PM-8PM
T,Th: 9:30-1PM; 5PM-8PM
F: 6AM-1PM ; 5PM-7PM
Sat: 9AM-12PM*
Sun: 12PM-2PM*

* Some Saturdays / Sundays are not @"the box" - check the schedule / announcements.

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