Here are some instructions for testing: DO- Bring and bathing suit and towel, you will get completely wet. DON'T- Eat a large meal 2 hours before testing, wear excessive hairspray, gel or make-up or test if you are extremely sweaty. If you have not put a check in the binder already make sure you bring payment with you tomorrow. Cost is $49. See you all tomorrow!
For those of you not around or if you are curious -- their will be open gym from 10AM until class starts at 12pm.
Speaking of which:
Tabata thruster (95/65)
Rest 2 minutes, then repeat