It's pretty cool to see goals met and PR's set IN A WARM UP! Nice job, Marissa (50 double unders in a row) & Blaise (75 double unders in a row).

Gymnastics Warm Up ( hand stand kick up / frog stand / ring push up) along with other awesomeness from your coaches.

Then...

AMRAP in 15 min:

• 10 push presses (115/85)
• 10 pull ups
• 200 m run

Worth A Look:

Stretching myths
To kip or not to kip–that is the question!
Buy in
I like weight maintenance
I’m sorry for this, but you’re going to hear all about the last marathon I ran