Blogs and WODs
August 22nd, 2012 PDF Print E-mail

Squat - using 90% of your max for the percentages below:

Warmup, 75% x 5, 80% x 5, 85% x 5+

That little "+" sign means you want to get at least 5 reps. Go for more as long as your form holds up.

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4 rounds for time:

  • 5 squat snatches (135/95)
  • 10 OHS (135/95)

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