Squat - using 90% of your max for the percentages below:
Warmup, 75% x 5, 80% x 5, 85% x 5+
That little "+" sign means you want to get at least 5 reps. Go for more as long as your form holds up.
4 rounds for time:
- 5 squat snatches (135/95)
- 10 OHS (135/95)
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