Blogs and WODs
August 24, 2012 PDF Print E-mail

Today's lift, courtesy of our current Wendler 5-3-1 programming is

 Bench press or Floor press:

 Warmup, 75% x 5, 80% x 5, 85% x 5+ (go for at LEAST 5 reps)

Finish Up with:
3 rounds for time:
  • 12 HSPU
  • 21 KB swings (24/16)
  • 400 m run

Modify as needed based on how hard you bench / floor press.

Worth A Look:

The myth of moderation
Treat yo’ self
The body is in charge and won’t let you forget it for long
Meet the inflatable, ‘invisible’ bike helmet
Why does the return journey seem quicker?

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