Deadlift: Warmup, 80% x 3, 85% x 3, 90% x 3+

Same as last time around -- use 90% of your 1RM to figure out the loads. Then, on the last set, go for extra reps.

Then...

• 8 muscle ups
• 80 double unders
• 800 m run
• 6 muscle ups
• 60 double unders
• 600 m run
• 4 muscle ups
• 40 double unders
• 400 m run
• 2 muscle ups
• 20 double unders
• 200 m run