Blogs and WODs
Announcing a 5AM Class! PDF Print E-mail

PEEEEEEEEEeeeeeps! We have some news! We are pleased to announce that there will be a 5AM class starting on 9/3 and running M W F.

You will have to register for the class online: https://crossfitdavis.zenplanner.com.

If you are a member: Just start coming.

If you are a beginner: If 5 AM is the class you are interested in taking / only class you could possibly take, pop on by to see Coach Drew and the rest of the Pre-Dawn Patrol. He'll guide you to your next step -- be it On Ramp, Personal Training sessions or continued  attendance.

Drop Ins: Visitors / Peeps in town for day just a bit are welcome. Newbies looking to give things a shot are welcome as well.

To login to the site and pay for drop ins, register for the class etc:

https://crossfitdavis.zenplanner.com


Snatch Practice: Muscle Snatch, Power Snatch, Snatch. 
Work doubles and triples from the floor and hang.
Then...
4 rounds for time:
5 squat clean and jerks (185/135)
15 Toes-to-bar
 

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CrossFit Davis Info

Address:
2121 2nd Street
Suite 104
Davis, CA 95618

Phone:
(530) 757-2460

Hours:
M, W, F: 6AM-1PM ; 5PM-8PM
T,Th: 9:30-1PM; 5PM-8PM
F: 6AM-1PM ; 5PM-7PM
Sat: 9AM-12PM*
Sun: 12PM-2PM*

* Some Saturdays / Sundays are not @"the box" - check the schedule / announcements.

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