Players Choice:

Press 80%x3 ; 85%x3 ; 90%x3+ (remember to use 90% of your max for the %'s)

Alternative: Split Jerk Heavy Single

It's a benchmark day!

"Nancy"

5 Rounds for time of:

• 400m run
• 95 lb / 65 lb Overhead Squat, 15 reps

WOD demo
 

Scaling Options:

• Bravo:
  • 65 lbs / 35-45 lbs
• Charlie
  • 3 rounds @ 25 - 35 lbs
• Delta
  • 3 rounds w PVC - 25 lbs