Labor Day Hours:
5AM: NO CLASS. Based on a survey by Coach Drew: Repeat, No 5AM class - that will kick off on Weds AM. Newcomers welcome! W00t!
6AM: There will be a stealth WOD at 6AM with Coach Drew. Dawn Patrol Assemble!
10AM: There will be a WOD at 10AM w Open gym to follow. If history is any measure, look for every piece of equipment to come into play.
7:30PM On Ramp: Our next On Ramp class for beginners is kicking off with Coach Alex Monday evening at 7:30pm. It's a great way to finish up your Labor Day weekend! Sign Up Now!
Weighted Pull Up: 5-5-3-1-1
AMRAP in 12 min:
10 one arm hang snatches (45/25 lb DB or KB)
Worth A Look