What if you could communicate with your future self? Not some paradoxical time travel thing -- but an email or letter sent / delivered to you in the future. How long out do you go for? Just one letter or lots of short ones. Complaintful or hopeful?

 www.futureme.org

Back Squat: Warmup, 75% x 5, 85% x 3, 95% x 1 +  (using  90% of your 1rm)

• 15 goblet squats (24/16)
• 15 KB swings (24/16)
• 200 m KB carry (24/16)