Happy Labor Day, Peeps!

Remember: There's a 6am class w Coach Drew (nice!!), a 10am class and then open gym after that until 12pm, courtesy of Coach K! Speaking of which, Coach Kirsten came up with this little ditty for you:

FGB Style:

Three Rounds, 1 min per station:

• Burpees
• Kb Swing
• Pull Ups
• Air Squats
• Box Jumps

Have at it peeps!

The Day closes out with the opening of our next On Ramp Class at 7:30pm.

Have a great day, Peeps!