How was your weekend everyone? Ready to get back to it? Well, Summer is kind of over but not technically over till Sept 22nd. Keep it rolling with picnics, playing outside and just thumbing your nose to the idea that IT'S OVER.

Nothing Is Over Until We Decide It Is!

Top End of Summer Movies

Depending on where you are at with this Strength Cycle:

Bench / Floor Press: Warmup, 80% x 3, 85% x 3, 90% x 3+

Bench / Floor Press: Warmup, 75% x 5, 85% x 3, 95% x 1+

Using 90% of your max for your load calculations

Then...

• 20 burpee box jumps (10 each, alternating each rep)
• 200 m resisted run (100 m each)
• The coach can assign burpee penalties to partners that don't make the resisted runs hard

Worth A Look:

The great kettlebell debate
Keep calm and carry on
Performing under pressure
Man does not live by food alone
Caramelized plantain pancakes