Blogs and WODs
September 7th, 2012 PDF Print E-mail

Looking for something to do this Saturday? Come out and support Team CFD at the Summer Slam at CrossFit Solano! 1052 Horizon Fairfield, CA 94533

SUMMER SLAM! - Event Link

Map It

Thruster: 3-3-3-3

Then...

21-15-9
Push press (95/65)
Front Squat (95/65)
KTE
 
Worth A Look:
 
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