Blogs and WODs
September 9th, 2012 PDF Print E-mail

Congrats to the CFD Team for finishing 9th at the Solano Summer Slam! Way to go guys! And thanks to all the peeps that came  out to support them!

Kettlebell  Ladder: Start at 10 reps and go up by one on the minute until you complete 21 reps
Then...
AMRAP in 7 minutes:
snatch (155/105)
rest 5 min
AMRAP in 7 minutes:
clean and jerk (185/105)
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