Set a new PR for one or more of these:

• L Sit 
• L Hang 
• L Pull Ups
• Turkish Get Up
• Double Unders - max in two minutes
• Free standing hand stand
• Plank

Run, balance, clap! 2 rounds!

• 400 m run
• 10 pistols each leg (scale by sitting to a box of appropriate height)
• 300 m run
• 10 HSPU
• 200 m run
• 10 clap pushups

Worth A Look:

The stress post
Life doesn’t get in the way; it is the way
Post-40 PRs
Effects of Massage on the HPA axis and Immune Function
Vanilla bean carmelitas / End-of-summer Cobb salad