Did YOU KNOW there's a free class at 1pm on Sundays? There is! Stop lurking and come check us out!

Lift: Snatch Balance (Heaving ok too) 3-2-2-1-1 - Altenative: Snatch Press or Snatch Push Press  x 3 + 1 OHS for 3-5 sets.

 Then...

5 rounds “TD” or, alternatively, "Interception". It seems no one knows the difference. ;)

• 12 fr squats (155/105)
• 9 box Jumps
• 6 T2B

And here is some good mobility work prior to the lifting and the huffing and puffing.