Blogs and WODs
September 27, 2012 PDF Print E-mail

Less cushioning: Better force transference. 

CrossFit Davis : Daily WOD Fun January 7, 2010

On the minute for 12 minutes: 4 power cleans

Then:

30 handstand pushups
10 pullups
20 handstand pushups
20 pullups
10 handstand pushups
30 pullups

 

 

Worth A Read:

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Why is a cadence of 180 considered a magic number?
Grass-fed red meat halves the risk of depression in Australian women

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