Blogs and WODs
September 29, 2012 PDF Print E-mail

Weighted Pull Ups:

3-3-3-3

L (or scaled version) Pull ups:

3-5 sets of 3-5 reps

L Sit L Tuck Holds on rings or bars: Try to accumulate over 1.5 minutes

Then...

3 rounds:

  • 50 double unders
  • 75 squats

Worth A Look:

The international tree-climbing championships (plus a funny how-to)
Football Gone Bad
Lose weight by enjoying your food
Insecure people at higher risk of heart attacks
Adventures in very recent evolution

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