Blogs and WODs
October 2nd, 2012 PDF Print E-mail

Wow, take a look at all the PR's in September! Nice job, peeps! Those are great numbers and great progress. So proud of you all!

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Let's Work:

Thruster: Heavy Triple

 

 

Worth A Look:

Moving beyond the pull-up
Calorie control guide for men and women
One wabbit
Stop being lazy! / Wrap it up
The power of negative thinking

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