Wow, take a look at all the PR's in September! Nice job, peeps! Those are great numbers and great progress. So proud of you all!
Thruster: Heavy Triple
Worth A Look:
Moving beyond the pull-upCalorie control guide for men and womenOne wabbitStop being lazy! / Wrap it upThe power of negative thinking
New to CrossFit? Want to learn more about it? These are must reads!
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