Put the effort in. Challenge = Change. Boom.
"Sometimes it is not enough to do our best; we must do what is required." ~ Winston Churchill
Clean Pull 5-3-3-2-2-1-1
Worth A Look
3 fixes for the pressEleven major muscles you can’t stretch, no matter how hard you tryA state of military mindAll about environmental toxinsHow to eat paleo before a competition
New to CrossFit? Want to learn more about it? These are must reads!
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