Blogs and WODs
October 3rd, 2012 PDF Print E-mail

Put the effort in. Challenge = Change. Boom.

"Sometimes it is not enough to do our best; we must do what is required." ~ Winston Churchill 

Discuss.

Let's Work:

Clean Pull 5-3-3-2-2-1-1

Then

3 rounds

  • 15 body blasters (burpee pull up + knee to elbow)
  • 30 double unders

Worth A Look

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Eleven major muscles you can’t stretch, no matter how hard you try
A state of military mind
All about environmental toxins
How to eat paleo before a competition

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