Blogs and WODs
October 4th, 2012 PDF Print E-mail

When's the last time you did a 5k? Sound off in comments and post your times.

Back Squat 5-5-5

Then:

2 rounds:

  • 35 squats
  • 35 Situps
  • 35 squats
  • 35 lunges
  • 35 push ups
Scale up or down as fit for you.

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Comments  

 
0 # 2012-10-04 11:54
My last 5k was 9/15/12 - Run for Ovarian Cancer. I ran it in 37 minutes
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