Blogs and WODs
October 5th, 2012 PDF Print E-mail

Replace should and shouldn't in your vocabulary with will and won't. How does that change things for you?

 

 

Work up to a heavy series of Turkish Get Ups (barbell or kettlebell) -- 2 ea side

Then:

10 rounds

  • Run 200m
  • 3 HSPU

Worth A Look

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Estrogen, birth control, and women

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