Blogs and WODs
October 12th, 2012 PDF Print E-mail

Nice job with the Handstand PR's yesterday, peeps! Many of you found the position for the first time, ever ever! That's fantastic! You know who you are!!

Let's work - It's a testing day:

Grace:

30 clean and jerk for time (135 / 95)

One of many ways to lift like a girl
Practice
Big bad corn (infographic)
The humble push-up
New study finds some foodservice olive oil ‘not fit for consumption’

 

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