Back Squat: Finda a 3RM

Then...

At the top of every 2 minutes for 10 minutes complete the following:

• 150m Row Sprint
• 10 toes to bar

(the remaining time is your rest)

LOOK

The Oxycontin Express

Suicide Prevention Hotline via The Effort:

http://www.theeffort.org/suicide_prevention.htm

A person does not have to be suicidal to talk with one of our counselors. Many of our callers are third parties who are concerned about a friend or loved one who is suicidal. We are here to listen and understand, and to offer information and resources as needed. The Crisis Lines are staffed by extensively trained, carefully selected volunteers who not only understand how a suicidal person reaches such despair, but also help the individual choose life.