Blogs and WODs
October 15th, 2012 PDF Print E-mail

Power Jerk + Split Jerk

2,2,2,2,2

7 Rounds

  • 25yd sled pull sprint (90#/60#)
  • 10 burpees

Worth A Look

Back to basics
The animal in question
The lime in the coconut is purely optional
Retired military chiefs: Obesity levels mean US is ‘too fat to fight’

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