Blogs and WODs
October 16th, 2012 PDF Print E-mail

Overhead Squat - Find a 3RM or a heavy triple depending on how you are feeling

Then...

5 Rounds:

  • 1 Dead Hang Pullup
  • 1 Ring Dip
  • 3 Dead Hang Pullups
  • 3 Ring Dips
  • 5 Dead Hang Pullups
  • 5 Ring Dips
  • 200m Run

Evidence for prescribing exercise as therapy in chronic disease
If you haven’t had a heart attack, you may now unknot your panties.
Why big changes are so big
Men’s Health on the paleo diet / WSJ on food cravings

< Prev   Next >
 

Add comment

Comments are welcome. Spammers and Trolls will be banned.

Security code
Refresh

Free Session!

cfd-tryUs

 

Follow Us On Facebook!

Gym Activity

Meal of the Day

Subscribe to the WOD

feed-image Feed Entries

CrossFit Classics

New to CrossFit? Want to learn more about it? These are must reads!

Required Reading

Don't you own this yet?

We Support

CrossFit RRG: We support our community's first line of defense.

CrossFit Davis Info

Address:
2121 2nd Street
Suite 104
Davis, CA 95618

Phone:
(530) 757-2460

Hours:
M, W, F: 6AM-1PM ; 5PM-8PM
T,Th: 9:30-1PM; 5PM-8PM
F: 6AM-1PM ; 5PM-7PM
Sat: 9AM-12PM*
Sun: 12PM-2PM*

* Some Saturdays / Sundays are not @"the box" - check the schedule / announcements.

CrossFit Journal: The Performance-Based Lifestyle Resource

Related Items