Blogs and WODs
October 17th, 2012 PDF Print E-mail

Heaving Snatch Balance: Practice w reps in the 2-5 range [demo]

Then:

10-1

  • Power Clean 185/120#
  • Wallball 20/14#
  • Toes 2 Bar

 

 

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Bias doesn’t always work against you (or why gym class might not be all it’s cracked up to be)
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Your guide to blood donation: The lazy person’s charitable giving

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