Blogs and WODs
Happy Birthday, Drew! PDF Print E-mail

Kudos to Kirsten for coming up with this Birthday WOD for Coach Drew.

Have fun w it, big guy and enjoy your day!

Drew's 26th Birthday Fran-wich!:

 
26 Dumbbell Snatches (Alternating Arms) 45/25
 
HEAVY FRAN
21-15-9
Thrusters/Pull Ups 135/95
 
26 KB Swings 32/24 (3 POOD for Drew:)
Worth A Look
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