Blogs and WODs
October 26th, 2012 PDF Print E-mail
Power Clean---->3 rep max touch and go
Using your 3 rep max PC weight:
9 rounds for time:
  • 5 Deadlifts
  • 7 Push ups 

"Why Women Can't Do Pull-Ups" by Tara Parker-Pope, The New York Times Magazine. 

"Why can't you do pull-ups?" - video [wmv] [mov] [HD mov] <<<< CFHQ Response to above piece

"Miranda Oldroyd, strict pull-ups" - video [wmv] [mov] <<<< More response


From The Vault:
Nadia Shatila completes 100 pull-ups in 2:53, June, 2010 - video [wmv] [mov] <<<< More Response
Annie Sakamoto's pregnant pull-ups, June, 2006 - video [wmv] [mov] <<<<< More response

 

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