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Power Clean---->3 rep max touch and go
Using your 3 rep max PC weight:
9 rounds for time:
"Why Women Can't Do Pull-Ups" by Tara Parker-Pope, The New York Times Magazine.
"Why can't you do pull-ups?" - video [wmv] [mov] [HD mov] <<<< CFHQ Response to above piece
"Miranda Oldroyd, strict pull-ups" - video [wmv] [mov] <<<< More response
From The Vault: Nadia Shatila completes 100 pull-ups in 2:53, June, 2010 - video [wmv] [mov] <<<< More Response Annie Sakamoto's pregnant pull-ups, June, 2006 - video [wmv] [mov] <<<<< More response
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